Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water47.18g
Energy359.0kcal
Energy1502.0kJ
Protein22.28g
Total lipid (fat)29.21g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.39mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K319.0mg
Sodium, Na63.0mg
Zinc, Zn4.86mg
Copper, Cu0.077mg
Manganese, Mn0.013mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.16mg
Niacin3.13mg
Pantothenic acid0.24mg
Vitamin B-60.24mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.85??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.78g
10:00.09g
12:00.08g
14:00.95g
16:07.25g
18:03.4g
Fatty acids, total monounsaturated12.63g
16:1 undifferentiated1.28g
18:1 undifferentiated11.29g
20:10.06g
Fatty acids, total polyunsaturated1.07g
18:2 undifferentiated0.7g
18:3 undifferentiated0.35g
20:4 undifferentiated0.01g
Cholesterol83.0mg
Tryptophan0.249g
Threonine0.973g
Isoleucine1.002g
Leucine1.761g
Lysine1.853g
Methionine0.57g
Cystine0.249g
Phenylalanine0.87g
Tyrosine0.748g
Valine1.083g
Arginine1.408g
Histidine0.763g
Alanine1.344g
Aspartic acid2.035g
Glutamic acid3.347g
Glycine1.215g
Proline0.984g
Serine0.852g